This is a total arm blowout. Keep those arms up and use 1/2-3 pound wrist weights for resistance. You can do this workout sans weights as well. Optional (but recommended) Props: a bolster or mediation pillow to sit on + wrist weights.

This incredibly short but effective workout focuses on those legs + booty but works the entire body. Want to take it up a notch? Add 1-3 pound ankle weights!

This mini workout hits your arms, shoulders, abs + back for the quickie workout we all need in our lives. Recommended Props: 1-3 pound wrist or hand weights. Repeat these movements 2-3 times (back to back or through out your day) for the best results.

Planks upon planks for 6 minutes. No props (not even a mat!) is needed.

Work that booty (+ body) in just 6 minutes. You only need your body and a chair, wall, or in my case, your child's trampoline to provide some balance + stability. If you want to add a little resistance, include 1-3 pound ankle weights.

A perfect little series of movements to help put some pep in your step...all while seated at your desk. No props, just you and a chair!

Planks and plank variations to tone your entire body in 8 minutes. No props is needed.

Super quick set of movement to help tone those arms + abs. Excellent for when you only have a few minutes or as an add on to the beginning or end of another flow or workout. No props needed!

Only have a few minutes? Squeeze this quick little leg work out on even your busiest of days. This is best when added to another flow or work out or when done multiple times through out the day when you can carve out some time. Something is always better than nothing. No props required!