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6 Minute Upper Body Bonus
Bonus Workouts - 10 minutes or less
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6m 1s
This mini workout hits your arms, shoulders, abs + back for the quickie workout we all need in our lives. Recommended Props: 1-3 pound wrist or hand weights. Repeat these movements 2-3 times (back to back or through out your day) for the best results.
Up Next in Bonus Workouts - 10 minutes or less
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6 Minute Planking Bonus
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6 Minute Booty Bonus
Work that booty (+ body) in just 6 minutes. You only need your body and a chair, wall, or in my case, your child's trampoline to provide some balance + stability. If you want to add a little resistance, include 1-3 pound ankle weights.
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8 Minute Seated Desk Stretch
A perfect little series of movements to help put some pep in your step...all while seated at your desk. No props, just you and a chair!
