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8 Minute Seated Desk Stretch
Bonus Workouts - 10 minutes or less
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8m 1s
A perfect little series of movements to help put some pep in your step...all while seated at your desk. No props, just you and a chair!
Up Next in Bonus Workouts - 10 minutes or less
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8 Minute Planking Bonus #2
Planks and plank variations to tone your entire body in 8 minutes. No props is needed.
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6 Minute Arms + Abs Bonus
Super quick set of movement to help tone those arms + abs. Excellent for when you only have a few minutes or as an add on to the beginning or end of another flow or workout. No props needed!
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4 Minute Leg Bonus
Only have a few minutes? Squeeze this quick little leg work out on even your busiest of days. This is best when added to another flow or work out or when done multiple times through out the day when you can carve out some time. Something is always better than nothing. No props required!
