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6 Minute Arm Bonus
Bonus Workouts - 10 minutes or less
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6m 1s
This is a total arm blowout. Keep those arms up and use 1/2-3 pound wrist weights for resistance. You can do this workout sans weights as well. Optional (but recommended) Props: a bolster or mediation pillow to sit on + wrist weights.
Up Next in Bonus Workouts - 10 minutes or less
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5 Minute Legs + Booty Bonus
This incredibly short but effective workout focuses on those legs + booty but works the entire body. Want to take it up a notch? Add 1-3 pound ankle weights!
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6 Minute Upper Body Bonus
This mini workout hits your arms, shoulders, abs + back for the quickie workout we all need in our lives. Recommended Props: 1-3 pound wrist or hand weights. Repeat these movements 2-3 times (back to back or through out your day) for the best results.
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6 Minute Planking Bonus
Planks upon planks for 6 minutes. No props (not even a mat!) is needed.
