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6 Minute Booty Bonus
Bonus Workouts - 10 minutes or less
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6m 43s
Work that booty (+ body) in just 6 minutes. You only need your body and a chair, wall, or in my case, your child's trampoline to provide some balance + stability. If you want to add a little resistance, include 1-3 pound ankle weights.
Up Next in Bonus Workouts - 10 minutes or less
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8 Minute Seated Desk Stretch
A perfect little series of movements to help put some pep in your step...all while seated at your desk. No props, just you and a chair!
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8 Minute Planking Bonus #2
Planks and plank variations to tone your entire body in 8 minutes. No props is needed.
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6 Minute Arms + Abs Bonus
Super quick set of movement to help tone those arms + abs. Excellent for when you only have a few minutes or as an add on to the beginning or end of another flow or workout. No props needed!
