10-20 Minute Flows

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  • 13 Minute Let It Go Flow
    13:22
    13 Minute Let It Go Flow

    13 Minute Let It Go Flow

    This is one of my favorite mini flows. It also lives on my IG page. This is a slow-paced, meditative flow. Optional Props: yoga blocks +/or a bolster.

  • 19 Minute Standing Flow
    18:42
    19 Minute Standing Flow

    19 Minute Standing Flow

    Change up your perspective with this standing flow focusing on leg strength + balance. Optional Props: yoga blocks +/or a bolster.

  • 15 Minute Digestive Flow
    15:04
    15 Minute Digestive Flow

    15 Minute Digestive Flow

    Need help getting things moving? Breathe your way through this fluid digestive flow which is full of detoxing twists + gentle backbends. Optional Props: yoga blocks +/or a bolster.

  • 16 Minute Restorative Flow
    16:05
    16 Minute Restorative Flow

    16 Minute Restorative Flow

    Take it easy (very easy) with this gentle restorative flow. Optional Props: yoga blocks +/or a bolster.

  • 14 Minute Easy Evening Flow
    14:20
    14 Minute Easy Evening Flow

    14 Minute Easy Evening Flow

    This flow is perfect for a little wind down before bed or any time of day. Optional Props: yoga blocks +/or a bolster.

  • 12 Minute Ab Focused Flow
    12:46
    12 Minute Ab Focused Flow

    12 Minute Ab Focused Flow

    This quick flow is an ab (+ body) blow out. Perfect for days you have little time but want big impact. No props needed.

  • 15 Minute Flow for Cramp + PMS Relief
    14:45
    15 Minute Flow for Cramp + PMS Relief

    15 Minute Flow for Cramp + PMS Relief

    This gentle flow is perfect for that time of the month or anytime you need some light movement. Optional Props: yoga blocks +/or a bolster.

  • 15 Minute Balancing Flow
    15:07
    15 Minute Balancing Flow

    15 Minute Balancing Flow

    This is a quickie version of my Full Body Balancing Flow. This is a perfect short + sweet flow to help to balance the mind + body. Optional Props: yoga blocks +/or a bolster

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