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12 Minute Ab Focused Flow
10-20 Minute Flows
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12m
This quick flow is an ab (+ body) blow out. Perfect for days you have little time but want big impact. No props needed.
Up Next in 10-20 Minute Flows
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15 Minute Flow for Cramp + PMS Relief
This gentle flow is perfect for that time of the month or anytime you need some light movement. Optional Props: yoga blocks +/or a bolster.
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15 Minute Balancing Flow
This is a quickie version of my Full Body Balancing Flow. This is a perfect short + sweet flow to help to balance the mind + body. Optional Props: yoga blocks +/or a bolster