Live stream preview
13 Minute Let It Go Flow
10-20 Minute Flows
•
13m
This is one of my favorite mini flows. It also lives on my IG page. This is a slow-paced, meditative flow. Optional Props: yoga blocks +/or a bolster.
Up Next in 10-20 Minute Flows
-
19 Minute Standing Flow
Change up your perspective with this standing flow focusing on leg strength + balance. Optional Props: yoga blocks +/or a bolster.
-
15 Minute Digestive Flow
Need help getting things moving? Breathe your way through this fluid digestive flow which is full of detoxing twists + gentle backbends. Optional Props: yoga blocks +/or a bolster.
-
16 Minute Restorative Flow
Take it easy (very easy) with this gentle restorative flow. Optional Props: yoga blocks +/or a bolster.