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15 Minute Digestive Flow
10-20 Minute Flows
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15m
Need help getting things moving? Breathe your way through this fluid digestive flow which is full of detoxing twists + gentle backbends. Optional Props: yoga blocks +/or a bolster.
Up Next in 10-20 Minute Flows
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16 Minute Restorative Flow
Take it easy (very easy) with this gentle restorative flow. Optional Props: yoga blocks +/or a bolster.
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14 Minute Easy Evening Flow
This flow is perfect for a little wind down before bed or any time of day. Optional Props: yoga blocks +/or a bolster.
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12 Minute Ab Focused Flow
This quick flow is an ab (+ body) blow out. Perfect for days you have little time but want big impact. No props needed.
