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15 Minute Flow for Cramp + PMS Relief

10-20 Minute Flows • 14m

This gentle flow is perfect for that time of the month or anytime you need some light movement. Optional Props: yoga blocks +/or a bolster.

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    15 Minute Balancing Flow

    15 Minute Balancing Flow

    This is a quickie version of my Full Body Balancing Flow. This is a perfect short + sweet flow to help to balance the mind + body. Optional Props: yoga blocks +/or a bolster

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