This flow is great for those of you that are pre/postnatal or easing back into movement. It's also a nice option for after a more intense flow. Optional Props: yoga blocks +/or a bolster.

This seated stretch is pre + postnatal friendly and wonderful to help loosen up the body when you're short on time. It's also a good option for after a more intense flow. Optional Props: a bolster.

This flow will help to strengthen and tone while being gentle enough to be pre/postnatal friendly or good for people easing back into movement. Optional Props: yoga blocks +/or a bolster

Easy stretch with deep breathing perfect for pregnant mamas. It's also a nice stretch after a more intense flow. Optional Props: blocks and/or a bolster.

This flow is pre + postnatal friendly and wonderful to help loosen up the body when you're short on time. Optional Props: yoga blocks + /or a bolster.

This short video from Anne Omland gives us some of her top prenatal do's and don'ts.