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10 Minute Prenatal Flow from Anne Omland
Pre + Postnatal Friendly Flows
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12m
This flow is pre + postnatal friendly and wonderful to help loosen up the body when you're short on time. Optional Props: yoga blocks + /or a bolster.
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Prenatal Yoga Do's + Don'ts
This short video from Anne Omland gives us some of her top prenatal do's and don'ts.
