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15 Minute Gentle Pre + Postnatal Flow
Pre + Postnatal Friendly Flows
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15m
This flow is great for those of you that are pre/postnatal or easing back into movement. It's also a nice option for after a more intense flow. Optional Props: yoga blocks +/or a bolster.
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14 Minute Strengthening Pre + Postnat...
This flow will help to strengthen and tone while being gentle enough to be pre/postnatal friendly or good for people easing back into movement. Optional Props: yoga blocks +/or a bolster
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8 Minute Meditative Flow
Easy stretch with deep breathing perfect for pregnant mamas. It's also a nice stretch after a more intense flow. Optional Props: blocks and/or a bolster.
