Live stream preview

Watch this video and more on F + F Wellness Flows

Watch this video and more on F + F Wellness Flows

Start your free trial

Already subscribed? Sign in

14 Minute Strengthening Pre + Postnatal Friendly Flow

Pre + Postnatal Friendly Flows • 13m

This flow will help to strengthen and tone while being gentle enough to be pre/postnatal friendly or good for people easing back into movement. Optional Props: yoga blocks +/or a bolster

Up Next in Pre + Postnatal Friendly Flows

  • 8 Minute Meditative Flow
    08:43
    8 Minute Meditative Flow

    8 Minute Meditative Flow

    Easy stretch with deep breathing perfect for pregnant mamas. It's also a nice stretch after a more intense flow. Optional Props: blocks and/or a bolster.

  • 10 Minute Prenatal Flow from Anne Omland
    12:25
    10 Minute Prenatal Flow from Anne Omland

    10 Minute Prenatal Flow from Anne Omland

    This flow is pre + postnatal friendly and wonderful to help loosen up the body when you're short on time. Optional Props: yoga blocks + /or a bolster.

  • Prenatal Yoga Do's + Don'ts
    12:45
    Prenatal Yoga Do's + Don'ts

    Prenatal Yoga Do's + Don'ts

    This short video from Anne Omland gives us some of her top prenatal do's and don'ts.

×