This flow is perfect if you want some movement + deep stretching, but looking to also take it easy. Optional Props: yoga blocks +/or a bolster.

Detox the body + mind with this twisty detox flow. Optional Props: yoga blocks +/or a bolster.

Strengthen + tone up in less than 25 mins with this energizing full body flow. Optional Props: yoga blocks +/or a bolster. If you want to take this flow to the next level, add 1-3 pound ankle +/or wrist weights.

Wake up + energize your entire body in under 30 minutes. Optional Props: yoga blocks +/or a bolster.

This flow will help rejuvenate those tired legs + feet. Perfect for those of you in the service industry and those on their feet for long periods of time. Optional Props: yoga blocks, bolster, +/or a yoga strap/band.

Work your entire body with this slightly faster paced, targeted flow. Optional Props: yoga blocks +/or a bolster.

This flow starts off focusing on flexibility giving you a good stretch. Then it ends with a little pilates leg and core work. Optional Props: yoga blocks +/or a bolster.

This is my go-to flow for when I'm teaching in person or moving on my own. Quick and gentle, it's the perfect every day flow. Optional Props: yoga blocks +/or a bolster.