Live stream preview
21 Minute Flow For Fatigued Legs
20-30 Minute Flows
•
21m
This flow will help rejuvenate those tired legs + feet. Perfect for those of you in the service industry and those on their feet for long periods of time. Optional Props: yoga blocks, bolster, +/or a yoga strap/band.
Up Next in 20-30 Minute Flows
-
26 Minute Power Flow
Work your entire body with this slightly faster paced, targeted flow. Optional Props: yoga blocks +/or a bolster.
-
27 Minute Flexibility Flow with a Das...
This flow starts off focusing on flexibility giving you a good stretch. Then it ends with a little pilates leg and core work. Optional Props: yoga blocks +/or a bolster.
-
23 Minute Gentle Full Body Flow
This is my go-to flow for when I'm teaching in person or moving on my own. Quick and gentle, it's the perfect every day flow. Optional Props: yoga blocks +/or a bolster.
