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26 Minute Detox Flow
20-30 Minute Flows
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26m
Detox the body + mind with this twisty detox flow. Optional Props: yoga blocks +/or a bolster.
Up Next in 20-30 Minute Flows
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24 Minute Full Body Strengthening Flow
Strengthen + tone up in less than 25 mins with this energizing full body flow. Optional Props: yoga blocks +/or a bolster. If you want to take this flow to the next level, add 1-3 pound ankle +/or wrist weights.
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26 Minute Morning Flow
Wake up + energize your entire body in under 30 minutes. Optional Props: yoga blocks +/or a bolster.
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21 Minute Flow For Fatigued Legs
This flow will help rejuvenate those tired legs + feet. Perfect for those of you in the service industry and those on their feet for long periods of time. Optional Props: yoga blocks, bolster, +/or a yoga strap/band.