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27 Minute Flexibility Flow with a Dash of Pilates

20-30 Minute Flows • 27m

This flow starts off focusing on flexibility giving you a good stretch. Then it ends with a little pilates leg and core work. Optional Props: yoga blocks +/or a bolster.

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    23 Minute Gentle Full Body Flow

    23 Minute Gentle Full Body Flow

    This is my go-to flow for when I'm teaching in person or moving on my own. Quick and gentle, it's the perfect every day flow. Optional Props: yoga blocks +/or a bolster.

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