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36 Minute Full Body Balancing Flow
30-40 Minute Flows
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35m
This soothing flow is meant to balance the body + the mind. Optional Props: yoga blocks +/or a bolster
Up Next in 30-40 Minute Flows
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37 Minute Chakra Aligning Flow
This full body flow hits all seven Chakras in less than 40 minutes leaving you energized + balanced. Optional Props: yoga blocks +/or a bolster
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39 Minute Heart + Hip Opening Flow
Inspired by a shorter flow I worked on for MindBodyGreen, this longer workout will open up + energize your entire body. Optional Props: yoga blocks +/or a bolster.