Live stream preview

Watch this video and more on F + F Wellness Flows

Watch this video and more on F + F Wellness Flows

Start your free trial

Already subscribed? Sign in

37 Minute Chakra Aligning Flow

30-40 Minute Flows • 37m

This full body flow hits all seven Chakras in less than 40 minutes leaving you energized + balanced. Optional Props: yoga blocks +/or a bolster

Up Next in 30-40 Minute Flows

  • 39 Minute Heart + Hip Opening Flow
    38:58
    39 Minute Heart + Hip Opening Flow

    39 Minute Heart + Hip Opening Flow

    Inspired by a shorter flow I worked on for MindBodyGreen, this longer workout will open up + energize your entire body. Optional Props: yoga blocks +/or a bolster.

×