30-40 Minute Flows

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  • 36 Minute Full Body Balancing Flow
    35:50
    36 Minute Full Body Balancing Flow

    36 Minute Full Body Balancing Flow

    This soothing flow is meant to balance the body + the mind. Optional Props: yoga blocks +/or a bolster

  • 37 Minute Chakra Aligning Flow
    37:07
    37 Minute Chakra Aligning Flow

    37 Minute Chakra Aligning Flow

    This full body flow hits all seven Chakras in less than 40 minutes leaving you energized + balanced. Optional Props: yoga blocks +/or a bolster

  • 39 Minute Heart + Hip Opening Flow
    38:58
    39 Minute Heart + Hip Opening Flow

    39 Minute Heart + Hip Opening Flow

    Inspired by a shorter flow I worked on for MindBodyGreen, this longer workout will open up + energize your entire body. Optional Props: yoga blocks +/or a bolster.

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