F+F Introduction, Props, + Schedules
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Introduction to F+F Wellness
Welcome to Flex + Flow Wellness yoga flows, meditations, + breathwork!
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Intro To Basic Yoga Props
Interested in incorporating some yoga props into your practice? Take a look a this short video on how you can use props to take your practice to the next level. As a reminder, no props are REQUIRED for our flows, meditations or breathwork.
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Recommended Weekly Schedule
Movie
Download a copy of our recommended weekly schedule here! This is only a guide + it follows our 5/10 method - at least 5 minutes of mindful breathing + 10 minutes of movement (almost) every day. Feel free to switch things up + do what works for you.
